Weigh In record (no journal entry) for 30 May 2022
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 29.87g | Prot: 35.37g | Carbs: 139.27g.
Lunch: 香蕉, 瓜瓜園 冰烤地瓜, 光泉 低糖鮮豆漿, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 炒黃瓜, Costco 玉米筍, 炒杏鮑菇, 雞柳, 瓜瓜園 冰烤地瓜. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|