Weigh In record (no journal entry) for 05 August 2014
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 29.99g | Prot: 114.01g | Carbs: 202.35g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Almond Breeze Almondmilk Unsweetened Original. Lunch: Turkey Breast Meat, Mixed Salad Greens, Cherry Tomatoes, Naturally Fresh Jalapeno Ranch Dressing. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dickinson's Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 1.3 kg a Week
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pmjeff21's Weight History
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