Weigh In record (no journal entry) for 28 May 2022
|
70.5 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 68.08g | Prot: 194.47g | Carbs: 154.39g.
Breakfast: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Tregar Dulce de Leche Repostero, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani, Hummus, Galletas de Arroz, Pechuga de Pollo a la Plancha, Hardcore Whey Protein, Huevo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|