體脂肪24.1%
|
76 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 73.43g | Prot: 119.84g | Carbs: 238.23g.
Lunch: 全聯 優質白蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 一日野菜四色海藻, 7-11 雞肉御飯糰, 7-11 御飯糰 蔥鹽雞. Dinner: 木耳, 豆皮, 金針菇, 芋頭, 貢丸, 花椰菜, 玉米, 香菇, 全聯 黑蒜烏骨雞, 青江菜, 高麗菜, 南瓜, 蕃薯, 雞蛋(整個), 白飯, 福松 剝皮辣椒. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
|
2100 kcal
|
Exercise:
羽球 - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|