Weigh In record (no journal entry) for 29 May 2022
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54.6 kg
Lost so far: 21.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.42g | Prot: 112.88g | Carbs: 105.92g.
Breakfast: Quatá Ricota Fresca, Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Max Titanium Top Whey 3W Chocolate , Lacta Intense 60% Cacau Laranja, Heinz Maionese, Heinz Ketchup, Bem Brasil Batata Frita Congelada , Polenghi Polenguinho Cheddar, Wickbold Pão de Hambúrguer com Gergelim, Carapreta Hambúrguer de Carne Bovina Angus. more...
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Losing 1.1 kg a Week
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thaissacordeiro's Weight History
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