Weigh In record (no journal entry) for 29 May 2022
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 82.97g | Prot: 37.92g | Carbs: 180.70g.
Breakfast: Roti Panggang, Telur Rebus, Alpukat. Lunch: Telur Rebus, Kuah/Kaldu Ayam (Kalengan), Nasi Merah. Dinner: Pisang, Kurma, Bio Kul Blueberry Yogurt, Stroberi. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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marrypop's Weight History
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