Weigh In record (no journal entry) for 29 May 2022
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65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.51g | Prot: 45.63g | Carbs: 144.59g.
Lunch: 東森 倍護膠囊, 東森Eckare 益生菌, 東森 速威B群, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠. Dinner: 炒麵, 炒米粉, 三杯雞, 炒絲瓜, 煮熟的綠色椰菜, 全聯 爆汁豆干切. Snacks/Other: 七日纖 纖體茶, 掬水軒 黑糖口糧棒. more...
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241 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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