Weigh In record (no journal entry) for 29 May 2022
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 38.39g | Prot: 135.14g | Carbs: 218.65g.
Breakfast: Açúcar, Café com Leite Integral, Ovo Frito sem Gordura, Panutrir Pão Integral Castanha do Pará e Quinoa. Lunch: Peito de Frango, Quibebe, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Copacol Peito de Frango Desfiado. Snacks/Other: Bauducco Bolacha Água e Sal, Dolce Gusto Nescau, Laranjas, Açúcar, Café com Leite Integral. more...
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Losing 0.8 kg a Week
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Brunno Lemes 00's Weight History
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