Weigh In record (no journal entry) for 29 May 2022
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 28.06g | Prot: 117.66g | Carbs: 207.06g.
Breakfast: 義美 無加糖豆漿, 雞蛋（整個）, 小卷, 日正 長壽麵線. Lunch: Subway 鮮嫩雞柳 (217g), 瓜瓜園 冰地瓜, 西瓜, 藍莓, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 蘋果, Subway 鮮嫩雞柳 (217g). Snacks/Other: 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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