莫等黛's Journal, 29 May 22

豆子飯/16:04便/花豆冰
44.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:
1226 kcal Fat: 33.60g | Prot: 39.04g | Carbs: 194.74g.   Breakfast: 白吐司, 全聯 花生糖粉, 桂格(Quaker) 經典大燕麥片. Lunch: 豬里肉(全塊,瘦肉), 白飯, 清炒刀豆. Snacks/Other: 阿奇儂 花生花豆冰沙, 山楂, 蜜桃. more...
Losing 0.7 kg a Week

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莫等黛's Weight History


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