Weigh In record (no journal entry) for 29 May 2022
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 76.35g | Prot: 138.15g | Carbs: 158.67g.
Lunch: Costco 酪梨油, 光泉 無糖豆漿, 炒雞蛋（整個）, 櫛瓜, 白米, 三好米 一等糙米（熟）, 蒜苗, 烏魚子, 炒茄子, 全聯 梅花肉, 全聯 豬里肌肉片. Dinner: 家樂福 小番茄, 健司 脆雙菇, 全家 鮪魚蛋沙拉雙享夾心土司, 木盆 優格醬, 全聯 雕魚腹片, 木盆 田園鮮蔬沙拉. Snacks/Other: 全聯 聖女小蕃茄, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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