Weigh In record (no journal entry) for 29 May 2022
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.61g | Prot: 43.01g | Carbs: 140.57g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Honig, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Döppekuchen. more...
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Losing 2.8 kg a Week
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