48objectif's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

80 kg Lost so far: 3.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1507 kcal

Fat: 128.98g | Prot: 50.06g | Carbs: 62.35g. Breakfast: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2611 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sitting - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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48objectif's Journal, 05 Aug 14

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48objectif's Weight History