semra kocyigit's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

80.5 kg Lost so far: 5.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

788 kcal

Fat: 22.47g | Prot: 39.11g | Carbs: 117.77g. Breakfast: Yeşil Biber, Mis Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Çay, Domatesler, Salatalık. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Bulgur (Pişmiş). more...

473 kcal

Exercise: RPM - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Losing 0.1 kg a Week

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semra kocyigit's Journal, 29 May 22

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semra kocyigit's Weight History