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Green L
Journal
29 May 22
Green L's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
48.1 kg
Lost so far:
0.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
1161 kcal
Fat: 43.15g | Prot: 30.05g | Carbs: 163.65g.
Breakfast:
瑞穗 低溫殺菌鮮乳, 光泉 OAT燕麥奶.
Lunch:
標太郎 冷凍高麗菜手工水餃, 韓國不倒翁 特級炸醬麵.
Snacks/Other:
厚毅 起士味藜麥薄餅, Miss Kate 原味葡萄餅.
more...
1316 kcal
Exercise:
飛輪 - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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Green L's Weight History
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