Weigh In record (no journal entry) for 29 May 2022
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.84g | Prot: 139.85g | Carbs: 81.26g.
Breakfast: 賀寶芙 益生菌, 咖啡, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 卜蜂義式香草雞胸肉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 7-11 雙色地瓜雞胸沙拉餐. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 享纖錠, 深海魚油膠囊, 細喜錠. more...
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2474 kcal
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Exercise:
活動 - 9 minutes, 室外跑步 - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 7 minutes. more...
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Gaining 9.5 kg a Week
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