Weigh In record (no journal entry) for 27 May 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 72.85g | Prot: 91.01g | Carbs: 99.16g.
Breakfast: 全聯 聖女小蕃茄. Lunch: 21Plus 蔥鹽雞, 炒高麗菜, 糙米飯, 炒茄子, 雞腿排, 炒黃瓜. Dinner: 炒茄子, 豆腐, 涼拌木耳, 炒花菜, 煎雞蛋, 高津 古早味滷排骨, 炒豆角. Snacks/Other: 7-11 福和鮮果木瓜杯. more...
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Gaining 4.2 kg a Week
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