Weigh In record (no journal entry) for 29 May 2022
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60 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.95g | Prot: 88.84g | Carbs: 136.46g.
Breakfast: 포도씨유, 달걀, 토마토, 햇반 현미쌀밥. Lunch: 오쿡 훈제 닭가슴살 스테이크, 문어숙회, 햇반 현미쌀밥. Dinner: 포도씨유, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. more...
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Losing 5.6 kg a Week
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