Weigh In record (no journal entry) for 29 May 2022
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47.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 70.58g | Prot: 81.46g | Carbs: 101.07g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Avocado, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice. more...
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1186 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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