Weigh In record (no journal entry) for 29 May 2022
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76 kg
Lost so far: 41 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 88.58g | Prot: 110.63g | Carbs: 86.48g.
Dinner: 炒茄子, 洋蔥, 7-11 蒸地瓜, 豌豆, 豆之味 香滷豆干, 卜蜂 香Q去骨滷豬腳, 麻婆豆腐, 炒白菜, 絲瓜, 滷蛋, 豬肉. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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