Weigh In record (no journal entry) for 29 May 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.51g | Prot: 110.08g | Carbs: 137.52g.
Lunch: 康福先生 香檸百草椒鹽, 瓜瓜園 冰烤蕃薯. Dinner: 水煮蛋, 新勝裕 無糖黑芝麻醬, 全家 沙漠湖鹽雞胸肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 週二食記 巧克力五穀巧米酥, 雀巢 (Nestlé) 可可脆片穀物棒. more...
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Gaining 5.6 kg a Week
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