Weigh In record (no journal entry) for 29 May 2022
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 20.76g | Prot: 46.24g | Carbs: 156.60g.
Breakfast: 麥片, 統一 陽光低糖高纖豆漿, 葡萄乾（無籽）, Costco 蔓越莓乾. Lunch: 洋蔥, 杏鲍菇, 豆芽菜, 煎雞蛋, 台畜 海苔肉鬆, 白飯. Dinner: 中華 超嫩豆腐, 白飯, 燙青菜, 烤豬肉（只吃瘦肉）. more...
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Losing 3.5 kg a Week
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Lotus2022's Weight History
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