Weigh In record (no journal entry) for 28 May 2022
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 95.68g | Prot: 76.05g | Carbs: 125.96g.
Breakfast: Exquisita Gelatina Frambuesa, Palta Hass, Pan Integral de Centeno. Lunch: La Paulina Queso Port Salut, AdeS Leche de Soja, Vegetalex Hamburguesa de Soja Tradicional, Zapallo, La Paulina Queso Crema Light, Exquisita Gelatina Frambuesa. Dinner: Almendras, Nueces, Yogurísimo Yogurt Natural, Exquisita Gelatina Frambuesa, Exquisita Gelatina Frambuesa, Aceite de Girasol, La Paulina Queso Port Salut, Huevo, Sopa de Verduras Vegetariana (Preparada con Agua), La Paulina Queso Crema Light. Snacks/Other: Mani King Pasta de Maní, Pan Integral de Centeno. more...
|
|
1631 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|