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КБ1983
Journal
05 Aug 14
КБ1983's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
50 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2014:
646 kcal
Fat: 13.15g | Prot: 23.32g | Carbs: 112.00g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе с Сахаром.
Lunch:
Пшеничный Хлеб, Лента Салат Корейский Острый из Капусты, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Сахаром.
more...
1641 kcal
Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Укладкп - 1 hour, Душ - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
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КБ1983's Weight History
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