Weigh In record (no journal entry) for 28 May 2022
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68.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.86g | Prot: 38.50g | Carbs: 135.58g.
Breakfast: Alpro Latte di Soia Leggermente Dolce. Lunch: Tre Mulini Pane per Hamburger, Patate, Olio Extra Vergine di Oliva, Garden Gourmet Sensational Burger. Dinner: Lenticchie Cotte, Olio Extra Vergine di Oliva, Coop Fiocchi d'avena Integrali Biologici. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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