Weigh In record (no journal entry) for 28 May 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.40g | Prot: 76.78g | Carbs: 120.81g.
Breakfast: Coopatos Leite Integral, Café com Açúcar, Queijo Minas, Vale do Sol Pão de Forma 100% Integral. Lunch: Tomates, Beterraba Cozida, Alface, Chuchu Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Molho de Tomate Caseiro, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate. more...
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2134 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicicleta ergométrica - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jessica.roque's Weight History
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