Weigh In record (no journal entry) for 28 May 2022
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104.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 75.72g | Prot: 110.23g | Carbs: 155.25g.
Breakfast: Huevo Cocido, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Trucha al Horno o a la Parrilla, Jugo de Mora, Chuleta de Cerdo Apanada a la Parrilla, Vitanas Isolate Gourmet, Arroz Blanco. Dinner: Jugo de Mora. Snacks/Other: Pollo (Apanado y Frito), Papas a la Francesa, Fresas, Crema Batida (Baja en Grasas, Congelados). more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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