Weigh In record (no journal entry) for 28 May 2022
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60.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.25g | Prot: 93.80g | Carbs: 85.57g.
Breakfast: 포도씨유, 배추, 우둔살, 햇반 현미쌀밥. Lunch: 달걀, 햇반 현미쌀밥, 바르닭 수비드 닭가슴살 블랙페퍼. Dinner: 광어. Snacks/Other: 아몬드, 매일 매일두유 99.89. more...
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steady weight
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