Weigh In record (no journal entry) for 28 May 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 70.94g | Prot: 119.73g | Carbs: 162.95g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé, Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Bonne Maman Petit Cake aux Fruits, Ker Cadelac Marbré, Myprotein Maltodextrine. Dinner: Le Gaulois Filets de Poulet, Gervais Carré Frais 0%. Snacks/Other: Lesieur Huile Isio 4, Charal Steak Haché 15%, Burger King Chili Cheese Nugget , Ondine Barre Diététique , Cracotte Cracotte au Froment, Ker Cadelac Madeleine Coeur Chocolat. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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