Weigh In record (no journal entry) for 28 May 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.01g | Prot: 102.36g | Carbs: 60.01g.
Breakfast: Brioche, Perugina Fondente Extra Nero 95%, Alesto Nocciole, Vitasnella Skyr Bianco. Lunch: Insalata Mista, Pane Bianco, Amonatura Mandorle Sgusciate, The Icelander Salmone Norvegese Affumicato, Le Naturelle Albume d'uovo. Dinner: Perugina Fondente Extra Nero 95%, Carote, Aia Kebab di Pollo. Snacks/Other: Cappuccino con Pochi Grassi. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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