48objectif's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

80.2 kg Lost so far: 3.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1260 kcal

Fat: 109.55g | Prot: 50.34g | Carbs: 41.46g. Dinner: Graines de Tournesol Séchées. more...

2302 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 2.3 kg a Week

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48objectif's Journal, 04 Aug 14

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48objectif's Weight History