Weigh In record (no journal entry) for 28 May 2022
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 54.17g | Prot: 151.75g | Carbs: 224.58g.
Lunch: Subway 蜂蜜芥末醬 (21克), Subway 鮮嫩雞柳潛艇堡, Subway 嫩煎蛋. Dinner: 健司 脆雙菇, Costco 北海之味綜合豆餅, Costco 科克蘭無調味綜合堅果 (10g), 炒空心菜, 全聯 地瓜葉, 燙青菜, 雞胸肉. Snacks/Other: 瓜瓜園 冰烤地瓜, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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