Weigh In record (no journal entry) for 28 May 2022
|
68.8 kg
Lost so far: 10.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 29.81g | Prot: 45.14g | Carbs: 37.58g.
Lunch: 南瓜, 蝦, 蝦, 蝦, 蝦, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 蝦, 大陸妹. Dinner: 炒紅蘿蔔, 黃魚, 滷蛋, 大陸妹. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|