找到最適合自己的飲食方式！'s Journal, 28 May 22

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昨天忙著準備上台的分享
吃比較少～回家後持續運動
悄悄地體脂肪再下降一些了☺️

65.1 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

1816 kcal

Fat: 57.08g | Prot: 48.38g | Carbs: 152.58g. Breakfast: 東森倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森速威B群. Lunch: 7-11 一風堂叉燒豚骨拉麵. Dinner: 全聯柴魚肉脯可頌, 7-11 茶葉蛋, 東森Eckare 紅藜果膠. Snacks/Other: 華元玉蜀黍-漢堡口味, 舊街場三合一榛果味白咖啡, 湖池屋純粹薯-松露干貝口味. more...

342 kcal

Exercise: Standing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 28 May 22

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找到最適合自己的飲食方式！'s Weight History