Weigh In record (no journal entry) for 28 May 2022
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49.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.04g | Prot: 82.61g | Carbs: 101.93g.
Breakfast: 三明治, 味全 超優質牛乳. Lunch: 湯, 蔬菜, 肉, 清蒸或水煮蝦, 蒸南瓜, 烏龍麵. Dinner: 炒高麗菜, 雞腿, 炒茄子, 飯. more...
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Gaining 3.0 kg a Week
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