Weigh In record (no journal entry) for 04 August 2014
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118.8 kg
Lost so far: 16.3 kg.
Still to go: 37.2 kg.
Diet followed: Poorly.
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1127 kcal
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Fat: 35.76g | Prot: 49.34g | Carbs: 173.05g.
Breakfast: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Fruit Butter, Bananas, Coffee. Lunch: Strawberries, Carrots, Fruit Butter, Chobani 0% Plain Greek Yogurt (8 oz), Land O'Lakes Sliced American Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Turkey Breast Meat. more...
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3394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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KualityE's Weight History
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