Weigh In record (no journal entry) for 28 May 2022
|
56.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 37.59g | Prot: 71.15g | Carbs: 185.73g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 全家 沙漠湖鹽雞胸肉, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Dinner: 新勝裕 無糖黑芝麻醬, 瓜瓜園 冰烤蕃薯. Snacks/Other: 蜜蘭諾 楓糖葡萄鬆塔, riceup 黑巧克力風味米餅, muscledream 乳清蛋白-優格多多. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|