Weigh In record (no journal entry) for 28 May 2022
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 45.88g | Prot: 75.56g | Carbs: 193.85g.
Breakfast: Telur Rebus, Fukumi Nasi Porang. Lunch: Jengkol, Fukumi Nasi Porang. Dinner: Ayam Geprek, Fukumi Nasi Porang. Snacks/Other: Cadbury Dairy Milk Oreo, Yakult Yakult, Jeruk, Oatbits Oat 8 Choco Hazel, Sunpride Pisang Single, Biskuat Original, Indomilk Susu Rasa Melon. more...
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2933 kcal
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Exercise:
Beresepeda - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Imanda.Firmansyah's Weight History
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