Weigh In record (no journal entry) for 28 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 74.32g | Prot: 148.92g | Carbs: 100.02g.
Dinner: 滷蛋, 豬里肌, 煮熟的豆角（新鮮）, 炒茄子, 滷雞腿, 炒青菜, 紅燒豆腐, 雞腿排. Snacks/Other: 全聯 雞胸肉去皮, 豆干, 好立善 維他命C發泡錠, Subway 素食蔬菜潛艇堡. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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