Weigh In record (no journal entry) for 28 May 2022
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106.8 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 10.87g | Prot: 45.19g | Carbs: 26.87g.
Breakfast: 아메리카노, 레몬. Lunch: 귤, 조기구이, 갈치구이, 당근, 오이고추. more...
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3321 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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