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起床大完便👍👍👍
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 33.34g | Prot: 47.42g | Carbs: 293.38g.
Breakfast: 全家 夯地瓜. Lunch: 麥味登 法國吐司, 全家 夯地瓜. Dinner: 全家 二配大飯糰辣炒豬肉, 7-11 港式油雞便當. Snacks/Other: 蓮霧, 泰山 燕麥顆粒杏仁果奶. more...
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Losing 0.4 kg a Week
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