Weigh In record (no journal entry) for 26 May 2022
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 72.96g | Prot: 91.66g | Carbs: 109.98g.
Breakfast: Amendoins Secos Torrados sem Sal, Amêndoas. Lunch: Super Bock Mini, KFC Batatas Fritas Media, KFC Pedaço de Frango, KFC Sanduíche Brazer. Dinner: Super Bock Mini, Batatas Fritas Caseiras, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). more...
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steady weight
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pedrodias1973's Weight History
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