Weigh In record (no journal entry) for 28 May 2022
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.75g | Prot: 20.66g | Carbs: 86.47g.
Breakfast: 全聯 花生糖粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 韭菜水餃. more...
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Losing 1.4 kg a Week
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