Weigh In record (no journal entry) for 27 May 2022
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65 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 61.95g | Prot: 190.93g | Carbs: 166.10g.
Breakfast: Whey Protein Squadra, Clara de Huevo, Banana, Quaker Avena Tradicional. Second Breakfast: BC Mermelada Frutilla, Finlandia Queso Crema Light, Lactal Pan con Salvado. Lunch: Palta, Quaker Avena Tradicional, Lechuga, Tomates, Cuadril. Afternoon Tea: Arronor Discos de Arroz, Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA, Star Nutrition L-Glutamine, Whey Protein Squadra. Tea: Ser Yogurt sin Lactosa , Almendras, Manzana. Dinner: Cuadril, Cebollas, Zapallito Verde, Pimiento Rojo, Zanahoria. more...
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2426 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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AnaVellas's Weight History
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