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Do not become weary...I'm happy I didn't gain! But disappointed I didn't drop any. However, on an up note....I'M OFF INSULIN. Today will be day 5. So far sugars are staying steady!!! Highest was a 144. I'm not defined by the number on that scale, but it does seem that I'm defined by a lot of other numbers...lol. My PT/INR (blood thickness) has to stay between 2.0 and 3.0, and sugar need to stay close to 100-120. A1c needs to be 6.5 and below...numbers numbers numbers...hahaha...but that durn number on the scale eludes me!!! Gotta keep walking walking walking!!!
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109.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 88.20g | Prot: 70.69g | Carbs: 214.76g.
Breakfast: Grapes, Cantaloupe Melons, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Lunch: Bojangles Sweet Tea (Regular), Bojangles Sausage and Egg Biscuit. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Green String Beans (from Fresh, Fat Added in Cooking), HEB Chicken & Rice Casserole, HEB Chicken & Rice Casserole. Snacks/Other: Jif Creamy Peanut Butter, Saltine Crackers, Great Value Yellow Popping Corn. more...
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2768 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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