Weigh In record (no journal entry) for 27 May 2022
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97 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 17.85g | Prot: 14.65g | Carbs: 25.42g.
Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Blue Stilton, Jacob's Cream Crackers. Dinner: Cully & Sully Smoked Haddock & Salmon Chowder. more...
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Losing 0.9 kg a Week
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