Weigh In record (no journal entry) for 04 August 2014
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.74g | Prot: 50.26g | Carbs: 178.02g.
Breakfast: Café, Bjorg Galettes de Riz Complet. Lunch: Pêches, Mangues, Auchan Fromage Frais 0%, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Côtelette de Porc Grillée ou Cuite au Four. Dinner: Fromage de Chèvre, La Vie Claire Levure de Bière en Paillettes, Uncle Ben's Riz Complet, Vinaigrette, Tomates. Snacks/Other: Bonne Maman Quatre Quarts, Céréal Bio Spéculos A l'épeautre. more...
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Losing 1.4 kg a Week
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Bacadabrade's Weight History
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