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便/南部粽/19:54便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 34.57g | Prot: 48.68g | Carbs: 184.02g.
Breakfast: 白吐司, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉, 全聯 花生糖粉. Lunch: 炒金針菇, 全聯 洋蔥, 地瓜葉, 台糖 肉醬, 白飯, 芋頭. Dinner: 呷七碗 頂級南部粽. Snacks/Other: Haribo 軟糖, 硬糖. more...
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Gaining 1.4 kg a Week
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