Weigh In record (no journal entry) for 27 May 2022
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73.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.95g | Prot: 51.61g | Carbs: 217.74g.
Breakfast: Ovo, Sadia Margarina Deline, Cuscuz (Cozido), Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Salada Crua, Swift Filé de Tilápia Empanado, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Bolo de Aipim. Snacks/Other: Chocolate Quente (feito com Leite Integral), Marilan Biscoito Maizena. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ericaeurico's Weight History
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