Kah Daher's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

78.4 kg Lost so far: 35.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

519 kcal

Fat: 21.02g | Prot: 33.37g | Carbs: 42.26g. Breakfast: Café, Natural Life Chips de Arroz Integral e Milho, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Fazenda Futuro Hambúrguer 2030. Dinner: Coco, Herbalife Creme Proteico, Sabor da Terra Nibs de Cacau. more...

2445 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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