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Kah Daher
Journal
27 May 22
Kah Daher's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
78.4 kg
Lost so far:
35.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
519 kcal
Fat: 21.02g | Prot: 33.37g | Carbs: 42.26g.
Breakfast:
Café, Natural Life Chips de Arroz Integral e Milho, Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Fazenda Futuro Hambúrguer 2030.
Dinner:
Coco, Herbalife Creme Proteico, Sabor da Terra Nibs de Cacau.
more...
2445 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Kah Daher's Weight History
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